A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
Shop now.
Level up your strength training with this commercial-style home gym—a versatile, cable system built for real results. Built with premium steel with aircraft-grade, nylon-coated cables (tested to 1,000 lb), this system supports users up to 400 lb and offers a total system capacity of 1,000 lb. A 15-sheave design and included 122.5 lb vinyl weight stack deliver up to as much as 330 lb depending on pulley path, so you can scale resistance every major muscle group—with control and consistency—from your own space.
Before You Order: Self pickup only and requires all assembly boxes to build a complete unit. Partial purchases lead to an incomplete machine. Details in the Ordering Guide below.
Key Advantages
- Reinforced Chassis: Durable steel design made for heavy, consistent training.
- Aircraft-Grade Cables: Nylon-coated wire rope with 1,000 lb rating for safe performance.
- 15-Sheave System: High and low pulley stations create a silky, consistent cable path for full-body training.
- Progressive Overload: 122.5 lb weight stack included; system can reach 330 lb effective load depending on the pulley path.
- Low-Noise Operation: Steel-axle pulleys and high-strength wire rope help ensure quiet use and consistent motion.
- Comfort Details: Supportive, soft seat cushion keeps you stable for strict form and better performance.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it fits basements, garages, attics, or apartments more easily than multi-machine setups.
Train Every Major Muscle Group
Unlock all-around strength with cable precision and constant tension:
**Back & Lats**
- Multiple-grip lat pulldowns
- Straight-arm pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable presses and flyes
- Unilateral incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Supported cable shoulder press
**Arms**
- Triceps pressdowns, overhead extensions, kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Cable hip abduction/adduction
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Cable crunches, woodchoppers, anti-rotation holds (Pallof press)
Cables offer constant tension at angles hard to match, perfect for progressive overload, hypertrophy, and joint-friendly training.
Smooth & Safe Pulley Architecture
A total of 15 pulleys optimizes force with minimal drag. The high and low pulley stations add training variety, and the steel-hub assembly keeps movement controlled and quiet—great for quiet home training. With coated, high-tensile cables, the line of pull stays true, so you can concentrate on technique and tempo.
Made for the Long Haul
- Frame: High-quality steel for stiffness under load and long-term durability.
- Cables: industrial rating, 1,000 lb.
- Max user: 400 lb.
- Gross Capacity: Up to 1,000 lb for overall system integrity.
- Stack included: 122.5 lb vinyl; effective resistance up to 330 lb via pulley path.
- Comfort: padded seat supports long sessions.
Footprint & Fit
Assembled size: 68.00" (L) × 42.00" (W) × 78.00" (H)
Compact enough for a one-car garage corner or spare room—yet powerful enough to replace multiple machines.
Ordering Guide — Self Pickup Only
All boxes are needed for assembly. Do not purchase only one component; the machine will be non-functional. Plan proper transport and help.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Note: Dimensions and weights are per manufacturer and may vary slightly. planet fitness membership fees The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Before You Pickup
- Vehicle: use an SUV/truck/van.
- Help: At least two adults to lift and load safely.
- Protection: blankets/straps.
- Clear access at home.
Assembly Plan
The device is designed for assembly. Plan 2–4 hours with two adults.
Process:
- Organize components by section.
- Build the primary frame.
- Fit pulleys and cable routing per guide.
- Install stack and selector parts.
- Verify fasteners, tension, and stops.
Tools: Ratchet set, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Build Tips:
- Build on a level surface for smooth pulley action.
- Lightly grease pulley axles if specified.
- After 1–2 sessions, retighten bolts and re-check cable tracking.
- Keep cables unobstructed.
Safety & Maintenance
- Regularly check moving parts.
- Maintain a safe training zone.
- Use proper form; secure all pins and attachments before each set.
- Keep rails/pads/pulleys clean.
- Train responsibly with medical guidance.
Who It’s For
- Lifters who want a real home gym.
- Beginners who want guided, joint-friendly cable training with smooth resistance.
- Trainees focused on progressive strength.
- Busy professionals who need efficient, full-body sessions at home.
- Small spaces where one machine must do the work of many.
Example Weekly Split (Cable-Focused)
**Day 1 – Push (Chest/Shoulders/Triceps):**
Press, fly, overhead press, laterals, pressdowns
**Day 2 – Pull (Back/Biceps):**
Lat pulldown, one-arm row, face pull, straight-arm pulldown, cable curls
**Day 3 – Legs & Core:**
Cable squats or split squats, hamstring curls (standing), hip abductions/adductions, kickbacks, cable crunches, woodchoppers
Progress weekly with drops/tempo and added load.
Specifications (Quick Reference)
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Box 2 (approx.): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Packaged (approx., Box Set 3/4/5): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- Max user: 400 lb
- System capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Sheaves: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Placement: Basements, garages, attics, apartments
Figures per manufacturer; slight variance possible.
Quick Answers
**Q: Can I buy only one box to start?**
A: No—partial sets won’t assemble properly.
**Q: Is delivery available?**
A: Pickup only—no delivery.
**Q: How heavy is the machine to move?**
A: Bring two people to help. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: The system provides up to 330 lb via its pulley arrangement.
**Q: Is it loud?**
A: The steel-axle pulleys and coated cables are designed for quiet, smooth operation.
One Space-Smart Machine for Full-Body Results
Skip crowded gyms and complicated multi-machine footprints. This garage-ready system gives you commercial-style cable training, full-body coverage, and long-term reliability in a single, space-smart unit.
???? Ready to build strength at home? Add every listed carton to your order, choose Self Pickup, and secure yours today. Build it once—benefit every day.
More products from here.
....
shop from this link and learn more...
Read more arabic articles...
read more about this products